Glutamine

Glutamine

What is it?

The ‘non-essential’ amino acid glutamine has been getting a great deal of attention over the past few years in sport nutrition publications and scientific journals and for good reason. Though it might not be considered “essential,” glutamine appears to have many potential benefits for people interested in gaining new muscle and/or preserving that hard earned muscle.

What is it supposed to do?

Glutamine is required for countless functions in the human body from immune system function, to liver function, to gastrointestinal integrity, to name only a few. Supplement companies have taken to adding glutamine to various products and athletes have taken to adding glutamine to their diet.

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Branch chain amino acids (BCAA)

BCAA’s

What is it?

In the world of amino acids, the structural “building blocks” of proteins, there are several classes and types of aminos. For example, we have the essential amino acids, the non-essential amino acids, the conditionally essential amino acids, and the branch chain amino acids (BCAA).

The essential amino acids are deemed as such because the body cannot manufacture them and they must be supplied by the diet. The non-essential amino acids can be made from the essential amino acids, and thus don’t have to be supplied by the diet for survival, though many non-essential amino acids play essential roles in health and metabolism in their own right.

What is it supposed to do?

The conditionally essential amino acids, so named because during certain periods, such as infancy or certain metabolic states, can be considered essential for that period of time. The branch chain amino acids (so named because they branch off another chain of atoms rather than form a straight line as other amino acids do) are leucine, valine and iso-leucine.

The BCAA’s are the amino acids that are primarily used (oxidized) during exercise and make up to one third of the amino acids in muscle tissue. It has been known for a long time that BCAA’s play a critical role in the turn over of lean body tissues (muscle) and is muscle sparing (i.e. anti-catabolic) in a variety of muscles wasting states. Of the three BCAA, L-leucine appears to be the most important to preserve hard earned muscle mass; intense exercise and certain disease states have been shown to eat up a great deal of L-leucine.

For more detailed information, including effectiveness, dosages, possible side effects as well as independent science based reviews of over 60  ingredients for gaining muscle mass we recommend the well respected Will Brink’s supplement review module found in his complete BodyBuilding Revealed program.

Visit this site for further details:

www.Bodybuildingrevealed.com/ingredients

Tongkat Ali/Long Jack

Tongkat Ali/Long Jack

What is it?

Tongkat Ali (Eurycoma longifolia Jack) also known as Long Jack, is an herb found in Indonesia. It contains compounds known as “quassinoids” such as eurycomalacton, eurycomanon, and eurycomanol as well as others.

What is it supposed to do?

Tongkat Ali (TA) is sold as a male sexual enhancer, muscle builder, and testosterone booster. It has a long history in Indonesia as a male sexual enhancer, with it being sold as a testosterone booster/muscle builder a more recent development.

For more detailed information, including effectiveness, dosages, possible side effects as well as independent science based reviews of over 60  ingredients for gaining muscle mass we recommend the well respected Will Brink’s supplement review module found in his complete BodyBuilding Revealed program.

Visit this site for further details:

www.Bodybuildingrevealed.com/ingredients