February 19, 2009 by About Supplements  
Filed under Body Building Supplements


What is it?

The ‘non-essential’ amino acid glutamine has been getting a great deal of attention over the past few years in sport nutrition publications and scientific journals and for good reason. Though it might not be considered “essential,” glutamine appears to have many potential benefits for people interested in gaining new muscle and/or preserving that hard earned muscle.

What is it supposed to do?

Glutamine is required for countless functions in the human body from immune system function, to liver function, to gastrointestinal integrity, to name only a few. Supplement companies have taken to adding glutamine to various products and athletes have taken to adding glutamine to their diet.

For more detailed information, including effectiveness, dosages, possible side effects as well as independent science based reviews of over 60  ingredients for gaining muscle mass we recommend the well respected Will Brink’s supplement review module found in his complete BodyBuilding Revealed program.

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